Fire signs – Aries, Leo, Sagittarius
The fire signs are quickly weakening. They easy decide for keeping diet, but hardly endure to the end. They have the lowest level of vitality and energy. It is recommended to choose a diet based on proteins, more meat without oil, vegetable and regularly is prefer to do exercises to have effect. They will achieve a great effect if they keep their diet in summer. They should avoid spicy foods and red meat.
Earth signs – Taurus, Virgo, Capricorn
They will keep strictly to this diet and physical activity until they achieve the desired results. The earth signs are: persistent, a bit predictable and boring, but show practical results and with their obstinacy can decrease even twenty pounds. It is recommended to eat fruits, salads, sprouts, cooked vegetables with spices, natural and dense juices, cheese, butter, unrefined cereals, soups and teas which have a slimming effect on them. They should avoid heavy diets based on protein, raw foods and carbonated drinks.
Air signs – Gemini, Libra, Aquarius
Air signs easily stimulate themselves if they want to lose weight or start to exercise. They want the fast diets and eat most in the evenings. Besides sweating in the gym, and adhere to a specific diet, to these signs need massages, solarium and yoga to relax and to forget how much they miss the chocolate. It is recommended to eat easily steamed vegetables, nuts, ginger, yogurt, and garlic. They should avoid grains, refined sugar and raw food. The weight of these signs is rotating as their character.
Water signs – Cancer, Scorpio, Pisces
The water signs are sensitive to their environment, and they are susceptible to viruses, fungi and bacteria. To achieve the desired weight they are able to starve for days on. They fit easily cuisine because they have a slow metabolism.
It is recommended to eat steamed vegetables, beans, fish, fruits, wheat, rice, seaweed, dairy products and natural sugars. They should avoid oily foods, sweets, bread, salt, carrots, celery and cabbage. They should also drink a lot of water.