What is folic acid – Vitamin B9
Folic acid belongs to the group of B vitamins and is known as vitamin B9. It is important for many important processes in the body because create red blood cells, DNA and RNA. Consumption of folic acid gives energy to the body and on that way can reduce the weariness. Folic acid helps in better absorption of vitamin B12, struggle with stress and depression and with many heart diseases, cancer and Alzheimer’s disease.Women who plan to become pregnant should be well informed about the great role of folic acid in the development of the fetus. Folic acid have key role in formation of the placenta and the proper development of the fetus. It is responsible for creating the brain and dorsal column of the baby in the first months of pregnancy.
Folic acid also reduces the likelihood of defects of the brain or dorsal column of newborn for about 70-80%. Therefore, pregnant women need to import a large quantity of folic acid. Today many pregnancies are unplanned, and women usually find out about them in the second month of pregnancy, so they do not consume enough folic acid. For that experts recommend that every woman when is in her childbearing age to take care of the input quantities of folic acid.