What Are The Benefits of Magnesium and Magnesium Deficiency Symptoms

Magnesium Dosage

The recommended daily needs for magnesium are:

  • Infants (0-6 months) – 30mg
  • Infants (7-12 months) – 75mg
  • Children (1-3 years) – 80mg
  • Children (4-8 years) – 130mg
  • Teens (14-18 years) – 360 to 410mg
  • Men (19-30 years) – 400mg
  • Men (31 years and up) – 420mg
  • Women (19-30 years) – 310mg
  • Women (31 and up) – 320mg
  • Pregnant women (19 years and up) – 350 to 360mg
  • Lactating women (19 years and up) – 310 to 320mg