What Is Magnesium?
Magnesium along with potassium, calcium and sodium are essential items necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, you need to consume everyday foods rich in magnesium.
What Are The Benefits of Magnesium?
Magnesium plays an important role in the work of the cardiovascular and nervous system, kidneys, muscles, liver, glands that secrete hormones and brain. It is absorbed through the intestines and then is transported to cells and organs using the blood, where it is stored.
Scientists believe that magnesium helps in the prevention and treatment of many diseases like asthma, autism, heart disease, epilepsy, HIV / AIDS, multiple sclerosis, lupus and PMS.
Magnesium Deficiency Symptoms
Magnesium participates in various reactions and functions of the body. Two-thirds or 60% of the magnesium in the body is found in bones, 35% in heart muscle and skeletal muscles, and the rest in kidney, liver and brain. Therefore, the symptoms of magnesium deficiency are different. The most common symptoms are:
- Weakness or muscle cramps
- Arrhythmia or rapid heartbeat
- High blood pressure
- Weight gain
- Lack of appetite
Magnesium deficiency can be determined through a blood test. Uncontrolled consumption of magnesium under the form of pills or dietary supplement can lead to overdose. When magnesium is overdose,the symptoms are: diarrhea, dizziness and drowsiness. To avoid these inconveniences, do not use magnesium out of your diet, unless it is prescribed by your doctor.