Vitamin Bomb – Fruit Salad Recipe

Vitamin Bomb – Fruit Salad Recipe
Vitamin Bomb Recipe
Vitamin Bomb – Fruit Salad Recipe
Serves 2
To be healthy we need to consume a lot of vitamins and antioxidants. Here's a recipe that will raise your energy because it contains a huge amount of vitamins.
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Total Time
15 min
Total Time
15 min
250 calories
65 g
0 g
1 g
4 g
0 g
543 g
9 g
53 g
0 g
0 g
Nutrition Facts
Serving Size
543g
Servings
2
Amount Per Serving
Calories 250
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 65g
22%
Dietary Fiber 5g
19%
Sugars 53g
Protein 4g
Vitamin A
48%
Vitamin C
89%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 800g. watermelon or cantaloupe
  2. 200 g. blueberries
  3. 2 tablespoons honey
  4. 1 tablespoon finely chopped mint
  5. 1/2 lemon, squeezed
Instructions
  1. Cut watermelon and melon into small pieces.
  2. Place in a large bowl and add the blueberries, mint, lemon and honey.
  3. Stir.
  4. Your vitamin bomb will be ready for consumption to a maximum of 15 minutes.
beta
calories
250
fat
1g
protein
4g
carbs
65g
more
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