The importance of breakfast – Why you should not skip the breakfast?
Since you were small girl, your mum always repeated that breakfast is most important meal of the day. Although this sentence is embedded in your head, you probably often happens to rush out the door in morning without putting something in your mouth, or you’re saying that skipping breakfast will save some calories to starve to lunch.
Any skipping breakfast is a bug that affects both your health and your appearance.
But what is the importance of breakfast? Here are the most compelling reasons to eat breakfast every day: