The cabbage soup diet is a seven-day low-calorie diet. This diet is very popular because it helps in losing weight very quickly (about 5 kg in 7 days).
How does it work?
Some people claim that cabbage has the capacity to burn calories. To feel the power of this diet, you need to eat cabbage soup every day, combined with certain additional food. The soup contains very few calories, and extra food is different every day.
This diet is a great choice for those who constantly feel hungry, because there is no limited amount of food you enter, ie eat as much soup as you like and eat permitted foods. From drinks you can consume tea without sugar, coffee and water.
Cabbage soup diet recipe
- 1 cabbage;
- 6 large pieces of onion or young leek;
- 2 peppers;
- tomato juice or a few tomatoes;
- salt, black pepper and curry by your wish.
Chop the vegetables and put them into the pot. Pour it with water. Add the spices and cook on a high heat for 10 minutes. Then cook the soup on low heat until vegetables are cooked. You can use carrots.
7 Day Cabbage Soup Diet Plan
- Day 1: Besides cabbage soup, you can eat as much as you want any kind of fruit, except bananas.
- Day 2: In your menu except the soup, include vegetables also (except beans, corn and peas). Potatoes are limited. You can eat a baked potato with a little butter.
- Day 3: Combine the cabbage soup with vegetables (excluding potatoes) and fruit (except bananas).
- Day 4: Except cabbage soup, you are allowed to eat up to 8 bananas and as much skimmed milk as you like.
- Day 5: Except with soup, your hunger can be sated with 300-500g beef cooked on the grill and 6 fresh tomatoes. On this day drink 8 glasses of water.
- Day 6: Eat cabbage soup, beef, chicken without skin and vegetables (except potatoes).
- Day 7: Except the soup and brown rice, you can eat vegetables (excluding potatoes) and drink as much as you want 100% natural fruit juice.
Benefits of the Cabbage Soup Diet
During this diet, you don’t feel hungry because you can eat as much as you want of the allowed foods. With this diet we purify our body, we lose weight quickly and we don’t need many tools to apply.
After 7 days, continue to lead a healthy and active life to become in top form.
Disadvantages of the Cabbage Soup Diet
Some experts claim that this with diet you are loosing a lot of water from the body, rather than burning fat. Because this reason, the weight is easily returned.
Although you can eat as much as you want of the allowed foods, they are getting disgusting very quickly. While holding the diet, you feel tired and without energy.
This diet can lead to deficiency of some vitamins and minerals in the body.
Caution: The diet of cabbage soup should be applied only 7 days. If you want to continue with it, you can make a break of at least 2 weeks in order to recover the body. The diet is not recommended for children and adolescents. If you have a health problem, consult your doctor before starting to stick to this diet.