Importance of sleep – Why is sleep important and lack of sleep effects

Why is sleep important for health?

why is sleep important for health

Why is sleep important for health

Sleep is necessary to survive. That is when our body is renewed and energized. During sleep our body lowers the energy we consume, the muscles relax and renew and our brain gets the opportunity to process memories and things that we’ve learned during the day. No better way to end a hard day of sleep.