How to treat the flu
The best way to avoid colds and flu is to strengthen your immune system through healthy diet, exercise, good sleep and stress reduction. Unfortunately, few are those who have such a strong immunity to spend the winter months without having to face the flu or colds. Annoying symptoms can occur when you least expect and to cause additional anxiety. Nobody wants to wake up with a stuffy nose and sore throat, but viruses do not wait for an invitation. To fight against the flu and common cold, you should not resort to antibiotics. Rather, the point is to the kitchen to relieve symptoms.