How to make bones stronger

POTASSIUM

Potassium neutralizes acids that absorb calcium from the body. Because of that do not leave out this mineral. The recommended daily potassium needs for adult is 4700mg. Try to enter through diet.

Sources of Potassium:

1 banana = 422g

1 avocado (85g) = 540mg

dried figs (76g) = 542mg