How to cure a hangover – 7 Tips
- Eat bananas. Bananas are a super food if you have a hangover. When you’re drunk you urinate more than normal and thus lose potassium. Bananas are rich in potassium, so eat banana and you will restore your energy.
- Honey and lemon. Boil one cup of water and mix it in honey and lemon juice to taste. Drink the liquid several times a day. Easy drinking, and supplies the body with fluids and sugars. Use honey, not sugar, because honey contains fructose which is easier to absorb.
- Light food. The last thing you want to do while recovering from a hangover is to eat. But you need food to restore energy. Eat toast, rice or clear soup.
- Sports drinks. Sports drinks are a great way to supply the body with fluids as well as the lost electrolytes and glucose.
- Claus. Put a coating of ice on the head. Put broken ice and in a plastic bag. Wrap it in a dry cloth and place it on your head on the place it hurt. You can also alleged a towel, put it on your forehead and relax.
- Juice. Fresh squeezed orange juice will help to get higher your sugar level in the blood and to relieve the symptoms of a hangover. But if you have problems with your stomach instead of orange juice drink fresh apple juice.
- Drink water. Water is a good hangover cure, because the body is dehydrated after drinking. Drink more than 8 glasses of water a day until recover.
