Due to irregular nutrition, many people have the problem with high cholesterol, so we decided to present the following recipe:
- 100 g flax seed.
- 100 g sesame.
- 100 g coconut flour.
- 100 g sunflower seeds, pre-peeled.
- 100 g wheat flour, minced.
The preparation of this recipe is very simple. All the ingredients are mixed together. Every morning you have to take two tablespoons, mix with yogurt and consume. You have to this repeat this at least 30 days. Consuming must be on an empty stomach.