Heart healthy foods
Heart healthy foods
1.Grapefruit
Grapefruit is rich in soluble fiber and antioxidants, which protect from heart disease. Therefore, eat half a grapefruit 3-4 times a week.
2.Fruits nuts and seeds
Almonds, flaxseed, sesame and sunflower seeds reduce bad (LDL) cholesterol. Walnuts reduce triglycerides. Therefore, eat half a handful of these daily fruit and nuts for snacks.
3. Oily fish
Omega-3 fatty acids are present in fatty fish lower the triglycerides and bad cholesterol. Eat fish twice a week. It is best to eat salmon, tuna, sardines or herring.
4. Apples
Research shows that eating apples or drinking apple juice reduces bad cholesterol in the body. Apples are an ideal snack. Do not peel off the scale of apple. It has a lot of antioxidants and fiber, which are needed by the body.
5. Oat bran
Fiber is found in oat bran bond with acids in the intestine and prevent the re-absorption of cholesterol. For breakfast, mix ½ cup oat bran with 1 cup low-fat milk.
6. White wine
Fitochemicals, found in white wine, increase the level of good cholesterol in the body, and antioxidants protect coronary arteries from damage caused by free radicals. Drink one to two glasses of wine a day, but no more. Grape is a good source of polyphenols.
7. Legumes
Legumes shrink the bad cholesterol (LDL) and reduce the risk of heart and artery disease.
Soy is also clear the arteries. Include legumes in your daily menu.
