Tomato, orange fruits and vegetables, dark chocolate – these are some of the foods that protect the skin from the negative effects of sunlight.
The best way to protect yourself from the sun is to escape from it. However, a vacation does not have to fail, because new research shows that some foods can help the skin to defend against unwanted effects of the sun. Shelter from the sun, time between 11:00 a.m-15:00 p.m, it is still the best advice, but with correct food also we can improve.
Studies have shown that certain foods can give us a certain degree of protection when exposed to sunlight. However, we should know that obtained protection is very weak, and cannot replace the adequate means to protect the skin when we are sunbathing.
Dietitian Džulijet Kelo, reveals which food have a role in protecting the skin from sunlight.