Brain food list – 9 kinds of food
Food can act as a cure, but it can also be the biggest enemy of health.
The choice you make when you sit down at the table affects the way you think, your mood, concentration and energy. Some foods can make you feel happy, focused and easier to think, and others can do to you sleepy, moody and without energy. Through smart selection of food you eat, you can improve brain function. Of course, this does not mean an increase in IQ, but does improve memory, concentration and energy. Although brain occupies only 2% of body weight, it consumes 20% of the total energy we consume. The better you feed the brain, the better it works.