Beetroot Juice Recipe

By on Last modified: January 24, 2014
Beetroot drink recipe
The beetroot is a natural remedy for anemia, allows detoxification on the body and improves overall immunity. It is popular among athletes because increases the endurance during their exercise. This property the beetroot has due to nitrates. Experts say that with regular consumption of beetroot drink, the level of nitrates increases, which positively affects to the endurance of the muscles.
Write a review
Print
Prep Time
15 min
Prep Time
15 min
519 calories
121 g
0 g
2 g
17 g
0 g
1105 g
783 g
87 g
0 g
1 g
Nutrition Facts
Serving Size
1105g
Amount Per Serving
Calories 519
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 783mg
33%
Total Carbohydrates 121g
40%
Dietary Fiber 30g
122%
Sugars 87g
Protein 17g
Vitamin A
7%
Vitamin C
156%
Calcium
18%
Iron
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 kg beetroot
  2. 1 tablespoon honey
  3. 1 lemon
Instructions
  1. Cut the beetroot finely, add the honey and squeeze the lemon juice into the mixture.
  2. The lemon helps to neutralize the taste of sand that gives the beetroot.
  3. Allow the mixture to stand for 3 hours, then spend it through a sieve, while strongly twitching above.
  4. On this way you will get clear liquid with an intense red color. Fresh juice drinks it in the morning.
beta
calories
519
fat
2g
protein
17g
carbs
121g
more
FeminineX https://www.femininex.com/
Prev1 of 1Next

Comments via Facebook

Attention, your comment is very important! Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *