Amazing Grocery List To Lose Weight & Reduce Belly Fat

By on Last modified: February 19, 2014

How to reduce belly fat with these 12 groceries?

Certain foods can be your real allies for maintaining and shaping the figure, especially when it comes to reducing belly fat around the waist and abdomen. This is a list of 12 groceries which can help you.

Fat Burning Foods
Fat Burning Foods
  1. Almonds and other nuts – feed your muscles, reducing the desire to eat
  2. Dairy products (low fat milk, yogurt and cheese) – strengthen bones, help with weight loss
  3. Eggs – feed muscles, burn fat
  4. Turkey meat – feed the muscles and strengthens the immune system
  5. Blueberries, raspberries and blackberries – reduce the desire to eat
  6. Peanut Butter – feeds the muscles, burns fat
  7. Fatty fish (salmon, tuna) – stimulates the fat burning and quickly reduces the feeling of hunger.
  8. Grapefruit – reduces the insulin, regulates blood sugar levels and metabolism (eat together with internal part of the rind)
  9. Green tea – improves fat burning and metabolism
  10. Chili peppers – fantastic for metabolism
  11. Spinach and other green vegetables – destroys free radicals, helps in the development of strong muscles
  12. Mushrooms – feed the muscle, burn fat, improve digestion.
Prev1 of 1Next

Comments via Facebook

Attention, your comment is very important! Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *