Many girls and women are not satisfied with the size of their breasts, so instead of thinking about surgery, think and try some of these natural tricks today.
- Papaya and milk – Researchers have shown that daily consumption of papaya juice and milk stimulate breast growth. Nutrients and vitamins are just another big plus.
- Practice – There are a number of exercises that you can implement in order to increase the chests. They are a kind of muscle, and is well-known that every muscle of the body can be increased by strenuous exercise.
- Herbs – Keep up to avoid herbs and hormones that are unhealthy alternative. Please consult the first herbal pharmacy and ask what would they recommend to you.
- Eat proteins – This is certainly something you already know. Proteins consisted in milk, eggs, fish, chicken and nuts will help you in this fight, but you have to avoid sugars, soft drinks and processed foods.
- Marshmallow Root – This herb really helps in breast augmentation and many recommend to use as a tablet.
- Massage and breast creams – Massage and breast creams that are based on natural herbs can be successful combination. Herbs feed the tissues, and massage positively affects the circulation.