Blood type O diet food list

By on Last modified: August 26, 2013

Blood type O diet

Blood type O diet food list
Blood type O diet food list

Diet according to blood group is very popular diet created by Dr. Peter D’Adamo. He rejects the idea that the same diet can be successfully applied in all and encourages people to eat certain foods and avoid others, depending on their blood type – A, B, AB, or O.

D’Adamo is the author of the bestseller “Eat Right For Your Blood Type” which claims that blood type affects the digestive system and food that is good for some people is dangerous to others. Supporters of this idea believe even that determines blood type and susceptibility to certain diseases and decide which is the most appropriate exercise for practice.

According to this diet, all foods fall into one of three categories: Highly beneficial, neutral and harmful. Useful foods for certain blood type act like medicine, neutral as food and harmful as poison.

Proponents of this diet believe that this diet (adjusted for blood group) helps to maintain health, slow the aging process and to some extent helps to lose weight. On the other hand, there is no solid scientific evidence for the effectiveness of the diet according to blood type.

Blood type O

Blood type O is the most prevalent in the world. Representatives of this blood type have a good digestive system and easier cleave proteins of animal origin, so most are recommended to consume meat.

Besides meat, they need to consume fruits and vegetables, and to reduce consumption of carbohydrates to a minimum. Best diets for blood type O are those that contain a lot of protein and little carbohydrate, and avoid the consumption of dairy products.

People with blood type O are susceptible to certain diseases such as ulcers and thyroid problems. Representatives of this group have much higher levels of stomach acid than others, and ulcers in consequence. Also, often suffer from fatigue, fluid retention in the body and weight gain.

Some believe that blood type affects the character. It is believed that representatives of blood type O are responsible, have leadership skills, organized, decisive, objective and practical. But when they are under stress, they show signs of anger, hyperactivity and impulsivity.

Blood type O diet food list

HIGHLY BENEFICIAL NEUTRAL HARMFUL

Meat

buffalo
beef
deer
lamb
sheep
beef
rabbit
goat
turkey
chicken
pheasant
bacon
ham
pork
smoked meat

Fish

trout
snail
mackerel
Shark
shells
octopus
frog
barakuda
caviar
smoked salmon

Milk and dairy products

/ mozzarella
butter
feta
goat cheese
cow cheese
cow’s milk
goat milk
cheese
cream
ice cream
cheese
Parmesan
Gouda

Eggs

/ chicken
duck
goose
quail

Vegetables

broccoli
okra
Artichokes
ginger
onion
lettuce (not with long leaves)
hot peppers
Rehn
spinach
Pumpkin
chicory
cucumber
celery
carrot
tomato
zucchini
cauliflower
aloe
Alfalfa sprouts
cabbage
eggplants

Fruits and fruit juices

fresh and dried plums
fresh and dried figs
cherries
blueberries
blueberry juice
pineapple
grape
grapefruit
apples
strawberries
pomegranate
apricots
pears
lemon
watermelon
peach
currants
dates
oranges
tangerines
avocado
melon
blackberries
Kiwi
coconut

Legumes

/ rice
rye
soy flour
millet
oatmeal
starch
barley
short-short
popcorn
wheat
wheat bran
wheat germ
cornstarch

Nuts and seeds

pumpkin
flaxseed
nuts
almond
hazelnut
sesame
poppy
peanut
sunflower

Beans

/ green beans
black and white beans
chickpeas
soy
lens
red beans

Oils

olive
linen
fish
almond
walnut
sunflower
corn
castor
peanut oil

Drinks

sparkling water
green tea
wine liquor
coffee
beer
carbonated beverages
black tea

Herbs and spices

curry
tumerik
anise
basil
sage
carnation
thyme
rosemary
black and white pepper
cinnamon
corn starch
vanilla

Taste Additives

/ yeast
gelatin
mayonnaise
mustard
sea ​​salt
apple cider vinegar
soya sauce
ketchup
brine

Sweeteners

/ honey
sugar
molasses
barley malt
dextrose
fructose
invert sugar

PHYSICAL ACTIVITY

People with blood type O have to practice a lot more regular physical activity, because with them physical and mental health depends more of exercise, compared with people of other blood types. D’Adamo recommended regular physical activity 3-4 times a week. For best results, representatives of blood type O should do aerobic exercises 30-45 minutes at least 4 times a week.

Recommended activities: intensive aerobic exercises, martial arts, exercise with weights, running.

ADDITIONAL TIPS

Besides diet and exercise recommendations, D’Adamo provides additional tips to people with blood group 0 how can improve their lives. Here are some of them:

  • Eat every meal sitting on the table and chew the food slowly.
  • Exercise regulary at least 3-4 times a week.
  • Whenever you are upset, start a physical activity.
  • Do not waste a lot of money and do not bring important decisions when you are under stress.
  • Make yourself clear concrete plan for stewardship (monthly plan, annual plan).
  • When making changes in lifestyle, make them gradually, not suddenly.
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