Blood type B diet food list

By on Last modified: August 26, 2013

Blood type B diet

Blood type B diet
Blood type B diet

According diet created by Peter D’Adamo, people with blood type B can eat many different types of food without any problems.

They have a good digestive system, but should avoid wheat, corn, buckwheat, lentils, tomatoes, peanuts and sesame seeds if they want to avoid pilling pounds. These products have a negative influence on the effectiveness of metabolism and contribute to the onset of fatigue, fluid retention in the body and decrease the level of blood sugar after meals. Also, for this blood type chicken should be on the list of forbidden foods. The list of foods that encourage attenuation are green vegetables, eggs, “good” meats (lamb, rabbit, deer, sheep) and milks and dairy products with low fat.

People with blood type B are susceptible to certain diseases such as autoimmune disorders, lupus, multiple sclerosis, chronic fatigue syndrome. D’Adamo believes that representatives of this blood group more than the other can reduce the risk of disease and be in top form if they adhere to proper diet.

It is thought that people with blood type B are creative, innovative, flexible, communicative and subjective. They have a very strong intuition.

Blood type B diet food list

HIGHLY BENEFICIALNEUTRALHARMFUL

Meat

goat
lamb
sheep
rabbit
deer
buffalo
beef
turkey
beef
chicken
meat of quail
pork
smoked meat

Fish

caviar
sardine
mackerel
pike
cod
sea ​​trout
tuna
herring
shark
carp
squid
octopus
smoked salmon
shrimp
oysters
all types of shellfish
frogs’ legs

Milk and dairy products

goat and cow milk
mozzarella
goat cheese
feta
cheese
ricotta cheese
yogurt
gouda cheese
emmental
cream
parmesan
cream cheese
blue cheese
ice cream

Eggs

/chickenduck
goose
quail

Vegetable

red and green peppers
shiitake mushrooms
ginger
eggplants
cauliflower
carrot
cabbage
broccoli
spinach
potatoes
onion
lettuce
garlic
cucumber
celery
tomatoes
pumpkin
green and black olives
aloe

Fruits and fruit juices

watermelon
plums
pineapple and pineapple juice
papaya
banana
apples
strawberries
peaches
pears
nectarines
mango
lemon
lime
kiwi
grapefruit and grapefruit juice
dried figs
cherries
apricots
coconut
coconut milk
avocado

Legumes

oats and oat flourwheat flour
soy flour
white rice
barley
rye flour
popcorn
corn
buckwheat

Nuts and seeds

nutsalmond
chestnut
pistachios
pumpkin
sesame
sunflower
peanut

Beans

red beans
white beans
green beanslens
tofu
chickpeas
strains granules

Oils

olivewalnut
almond
linen
sesame
soybean oil
sunflower
peanut oil
coconut

Drinks

green teawhite wine
red wine
tea
coffee
beer
sparkling water
liquor
carbonated beverages

Herbs and spices

parsley
curry
vanilla
rosemary
red pepper
oregano
carnation
chocolate / cocoa
chili powder
basil
black and white pepper
black pepper grains
cinnamon

Taste Additives

/apple cider vinegar
wine vinegar
sea ​​salt
mustard
mayonnaise
baking soda
apple pectin
soya sauce
gelatin
ketchup

Sweeteners

/sugar
honey
fructose
invert sugar
dextrose
barley malt

PHYSICAL ACTIVITY

People with blood type B have to practice physical exercises that simultaneously challenge both the mind and the body, ie need to find a balance between exercises and meditation intensive physical exercise. The stress is hard for them and they need more time to recover from stressful situations. That’s why meditation is very important. Also, it is good practice to do activities involving other people.

Recommended activities: tennis, martial arts, hiking, cycling and golf.

ADDITIONAL TIPS

Besides diet and exercise recommendations, D’Adamo provides additional tips in how to improve the lives of people with blood type B. Here are some of them:

  • Make a sleeping plan (when you go to bed and when you get up) and stick to it. For example, every day I go to bed at 23 pm and sleep at least 7-8 hours.
  • Every day stating at least 20 minutes of creative activity that will take all your attention.
  • The best way to relax is meditation.
  • Be spontaneous.
  • Tackle daily crosswords or Sudoku and other small tasks that require concentration. This will train your brain and reduce the risk of developing memory problems.
  • Include yourself in charity associations or groups that will give you the feeling that you are useful to the society.
Prev1 of 1Next